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20 minute dinner recipes

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Sauteed Watercress


From EatingWell:  The EatingWell Diet (2007), EatingWell Serves Two

Peppery watercress is nicely balanced by sweet garlic and tart vinegar in this quick saute.

2 servings, about 1/2 cup each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Saute garlic in oil in a large nonstick skillet until fragrant. Add watercress. Cook, stirring often, until wilted. Stir in vinegar, salt and pepper.


Per serving : 56 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 2 g Carbohydrates; 3 g Protein; 1 g Fiber; 116 mg Sodium; 350 mg Potassium

Exchanges: 1 fat