Garlic-Tomato Toasts

http://www.eatingwell.com/recipes/garlic_tomato_toasts.html

From EatingWell:  The EatingWell Diet (2007), EatingWell Serves Two

Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced prosciutto and Manchego cheese for a tasty appetizer.

2 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 2 slices whole-wheat country bread
• 1 small clove garlic, cut in half
• 1/2 teaspoon extra-virgin olive oil
• 1 small plum tomato, cut in half
• Kosher salt & coarsely ground pepper, to taste

Preparation

1. Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.

Nutrition

Per serving : 91 Calories; 3 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 12 g Carbohydrates; 4 g Protein; 2 g Fiber; 168 mg Sodium; 82 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 fat