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20 minute dinner recipes

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Buttermilk-Herb Mashed Potatoes

http://www.eatingwell.com/recipes/buttermilk_herb_mashed_potatoes.html

From EatingWell:  The EatingWell Diet (2007), EatingWell Serves Two

Simmering a garlic clove with the potato infuses it with flavor. Use whatever fresh herbs you have in your refrigerator.

2 servings | Active Time: 5 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Place potato in a small saucepan and cover with water. Add garlic. Bring to a boil; cook until the potato is tender. Drain; add butter and buttermilk, and mash with a potato masher to the desired consistency. Stir in herbs. Season with salt and freshly ground pepper.

Nutrition

Per serving : 85 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 14 g Carbohydrates; 2 g Protein; 1 g Fiber; 87 mg Sodium; 416 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch