Buttermilk-Herb Mashed Potatoes
http://www.eatingwell.com/recipes/buttermilk_herb_mashed_potatoes.html
From EatingWell: The EatingWell Diet (2007), EatingWell Serves TwoSimmering a garlic clove with the potato infuses it with flavor. Use whatever fresh herbs you have in your refrigerator.
2 servings | Active Time: 5 minutes | Total Time: 20 minutes
Ingredients
- 1 large Yukon Gold potato, peeled and cut into chunks
- 1 clove garlic, peeled
- 1 teaspoon butter
- 2 tablespoons nonfat buttermilk
- 1 1/2 teaspoons chopped fresh herbs
- Salt & freshly ground pepper, to taste
Preparation
- Place potato in a small saucepan and cover with water. Add garlic. Bring to a boil; cook until the potato is tender. Drain; add butter and buttermilk, and mash with a potato masher to the desired consistency. Stir in herbs. Season with salt and freshly ground pepper.
Nutrition
Per serving : 85 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 5 mg Cholesterol; 14 g Carbohydrates; 2 g Protein; 1 g Fiber; 87 mg Sodium; 416 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 starch