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20 minute dinner recipes

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Black-Eyed Pea & Artichoke Salad

http://www.eatingwell.com/recipes/black_eyed_pea_artichoke_salad.html

From EatingWell:  The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.

6 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.

Nutrition

Per serving : 167 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 25 g Carbohydrates; 8 g Protein; 8 g Fiber; 364 mg Sodium; 379 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 fat