Chopped Tomato Salad
http://www.eatingwell.com/recipes/chopped_tomato_salad.html
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)This ultra-simple preparation screams for ripe, juicy, in-season tomatoes. It's worth splurging on the best you can buy, or if you're lucky, pick them out of your own garden.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 4 large tomatoes, chopped
- 1/4 cup chopped fresh basil
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon juice
- Salt & freshly ground pepper, to taste
Preparation
- Combine tomatoes, basil, oil and lemon juice. Season with salt and pepper just before serving.
Nutrition
Per serving : 65 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 2 g Protein; 2 g Fiber; 9 mg Sodium; 445 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 fat