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20 minute dinner recipes

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Roasted Red Pepper Subs


From EatingWell:  January/February 1998, The EatingWell Diet (2007), The EatingWell Diabetes Cookbook (2005)

When the occasion calls for a sophisticated sandwich, simply layer roasted red peppers, goat cheese and peppery arugula on a crusty baguette.

4 sandwiches | Active Time: 15 minutes | Total Time: 15 minutes



  1. Combine peppers, garlic, vinegar and oil in a small bowl; toss to combine. Season with salt and pepper.
  2. Slice baguette in half lengthwise. Spread one half with olive paste and the other half with goat cheese. Layer pepper mixture and arugula over olive paste. Top with remaining baguette. Cut across into 4 pieces.


Per serving : 221 Calories; 15 g Fat; 5 g Sat; 3 g Mono; 13 mg Cholesterol; 7 g Carbohydrates; 7 g Protein; 1 g Fiber; 262 mg Sodium; 59 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1 high-fat meat, 1/2 fat

Tips & Notes