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20 minute dinner recipes

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Sesame Green Beans

http://www.eatingwell.com/recipes/sesame_green_beans.html

From EatingWell:  The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

Crank up your oven to 500°F and get ready for rich nutty-flavored green beans in no time. These are great served with an Asian themed dinner or leave out the sesame seeds and sesame oil and stick with salt and pepper seasoning for a more straightforward version.

4 serving | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Preheat oven to 500ºF.
  2. Toss green beans with olive oil. Spread in an even layer on a rimmed baking sheet. Roast, turning once halfway through cooking, until tender and beginning to brown, about 10 minutes. Toss with sesame seeds, sesame oil, salt and pepper.

Nutrition

Per serving : 67 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 2 g Protein; 4 g Fiber; 73 mg Sodium; 280 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable

Tips & Notes