Roasted Pork Tenderloin

http://www.eatingwell.com/recipes/roasted_pork_tenderloin.html

From EatingWell:  April/May 2005

A basic roasted pork tenderloin works is the perfect foil for your favorite fruit chutney.

4 servings | Active Time: 10 minutes | Total Time: 30 minutes

Ingredients

• 2 teaspoons extra-virgin olive oil
• 1 pound pork tenderloin, trimmed
• 1/4 teaspoon freshly ground pepper
• 1/8 teaspoon salt

Preparation

1. Preheat oven to 400°F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.
2. Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155°F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160° during resting.) To serve, cut the pork into thin slices.

Nutrition

Per serving : 145 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 74 mg Cholesterol; 0 g Carbohydrates; 24 g Protein; 0 g Fiber; 133 mg Sodium; 454 mg Potassium

Exchanges: 3 lean meat