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20 minute dinner recipes

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Arugula & Strawberry Salad

http://www.eatingwell.com/recipes/arugula_strawberry_salad.html

From EatingWell:  April/May 2005, EatingWell for a Healthy Heart Cookbook (2008)

A rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing—here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime's jewels.

4 servings, 1 1/2 cups each | Active Time: 20 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic, 3 to 5 minutes. Transfer to a salad bowl; let cool for 5 minutes.
  2. Add arugula, strawberries, Parmesan, pepper and salt. Sprinkle vinegar and oil over the salad; toss gently and serve at once.

Nutrition

Per serving : 204 Calories; 16 g Fat; 3 g Sat; 5 g Mono; 7 mg Cholesterol; 10 g Carbohydrates; 7 g Protein; 3 g Fiber; 251 mg Sodium; 262 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 vegetable, 1 lean meat, 2 1/2 fat

Tips & Notes