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20 minute dinner recipes

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Wok-Seared Chicken Tenders with Asparagus & Pistachios

http://www.eatingwell.com/recipes/wok_seared_chicken_tenders_with_asparagus_pistachios.html

From EatingWell:  April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with a simple salad of arugula and orange sections dressed in a light vinaigrette.

4 servings, about 1 1/4 cups each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.

Nutrition

Per serving : 208 Calories; 8 g Fat; 1 g Sat; 3 g Mono; 67 mg Cholesterol; 7 g Carbohydrates; 30 g Protein; 3 g Fiber; 175 mg Sodium; 326 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable , 4 very lean meat, 1 fat

Tips & Notes