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20 minute dinner recipes

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Greek Diner Salad

http://www.eatingwell.com/recipes/greek_diner_salad.html

From EatingWell:  April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

The secret to this New York diner-style salad is to dice the vegetables to the same size, so that the flavors can meld in one bite. The tangy dressing really perks up the vegetables and makes this dish a stand-alone entree or a zippy accompaniment to barbecued or roasted meats.

4 servings, 1 1/3 cups each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Whisk yogurt, mayonnaise, lemon juice, mint, garlic, honey and salt in a small bowl until creamy.
  2. Toss zucchini, bell pepper, radishes and chickpeas in a large bowl. Pour the dressing over the vegetables; toss gently. To serve, spoon into lettuce leaves, using them as cups.

Nutrition

Per serving : 202 Calories; 4 g Fat; 1 g Sat; 1 g Mono; 3 mg Cholesterol; 35 g Carbohydrates; 7 g Protein; 7 g Fiber; 585 mg Sodium; 522 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 2 vegetable, 1 very lean meat

Tips & Notes