Mango Salad with Ginger-Raisin Vinaigrette (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Mango Salad with Ginger-Raisin Vinaigrette

http://www.eatingwell.com/recipes/mango_salad_with_ginger_raisin_vinaigrette.html

From EatingWell:  February/March 2005

In this recipe, juicy mangoes are paired with fresh ginger plus an unusual combination of golden raisins and malt vinegar, which adds great complexity to an otherwise basic mixed green salad.

6 servings | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Dressing

Salad

Preparation

  1. To prepare dressing: Place raisins and boiling water in a small bowl. Let soften for 30 minutes. Drain; transfer the raisins to a blender. Add oil, vinegar, cilantro, ginger, chile and salt. Puree, scraping the sides as needed, until smooth. Set aside 1 tablespoon of the dressing.
  2. To prepare salad: Place greens in a large bowl and toss with the remaining dressing. Divide among 6 plates. Place mango and bell pepper in the bowl; add the reserved tablespoon of dressing and toss to coat. Top the greens with the mango mixture. Serve immediately.

Nutrition

Per serving : 117 Calories; 7 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 1 g Protein; 2 g Fiber; 58 mg Sodium; 222 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 1/2 fat

Tips & Notes