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20 minute dinner recipes

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Curried Waldorf Salad

http://www.eatingwell.com/recipes/curried_waldorf_salad.html

From EatingWell:  February/March 2005, EatingWell for a Healthy Heart Cookbook (2008)

The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of golden curry. It has nearly twice the fiber of typical versions.

6 servings, 3/4 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Whisk yogurt, mayonnaise, curry powder, salt and cayenne in a medium bowl. Grate 2 teaspoons zest from the orange and add to the dressing.
  2. Using a sharp knife, cut off the peel and white pith from the orange. To make segments, hold the orange over the bowl (to catch the juice) and slice between each segment and its surrounding membranes. Add apples, celery, raisins and walnuts; toss to combine.

Nutrition

Per serving : 136 Calories; 5 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 2 g Protein; 4 g Fiber; 134 mg Sodium; 222 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1 fat

Tips & Notes