Napa Cabbage & Carrots with Rice Wine-Oyster Sauce
http://www.eatingwell.com/recipes/napa_cabbage_carrots_with_rice_wine_oyster_sauce.html
From EatingWell: February/March 2005In northern China, napa (also known as Chinese cabbage) is popular in the winter. It is delicious in soups, dumplings, braises and of course stir-fries. Napa is much sweeter and more tender than green cabbage, resembling Savoy cabbage, which can be substituted.
4 servings, about 1/2 cup each | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients
- 2 tablespoons canola oil
- 1/4 cup thinly sliced shallot, (1 large)
- 2 teaspoons minced garlic
- 4 cups thinly sliced napa cabbage, (about 8 ounces)
- 1 cup thinly sliced carrot, (1 large)
- Rice Wine-Oyster Sauce, (recipe follows)
- 1 teaspoon sesame oil
Preparation
- Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl canola oil into the pan, add shallot and garlic and stir-fry for 10 seconds. Add cabbage and carrot and stir-fry until the cabbage just begins to wilt, about 1 minute. Stir Rice Wine-Oyster Sauce and swirl it into the pan; cook for 30 seconds. Stir-fry until the cabbage and carrot are tender-crisp, 1 to 2 minutes. Stir in sesame oil. Serve immediately.
Nutrition
Per serving : 119 Calories; 8 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 2 g Protein; 2 g Fiber; 235 mg Sodium; 142 mg Potassium
Exchanges: 2 vegetable, 1 1/2 fat
Tips & Notes
- Make Ahead Tip: Prep the cabbage up to 4 hours ahead
- Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. If unavailable, dry sherry is an acceptable substitute.