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20 minute dinner recipes

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Corn, Arugula & Tomato Salad

http://www.eatingwell.com/recipes/corn_arugula_tomato_salad.html

From EatingWell:  Summer 2004

Fresh corn and tomatoes make an especially attractive and delicious summer salad. Sweet corn balances the peppery arugula and tart tomatoes.

6 servings, 1 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Combine vinegar and shallots in a large bowl and let stand at room temperature for 10 minutes.
  2. Whisk oil into the vinegar mixture until blended. Season with salt and pepper. Add arugula and toss to coat. Arrange the arugula on serving plates. Add corn and tomatoes to the bowl, toss to coat with the dressing that remains, then spoon the mixture over the arugula and serve.

Nutrition

Per serving : 193 Calories; 15 g Fat; 2 g Sat; 11 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 3 g Protein; 3 g Fiber; 115 mg Sodium; 407 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1/2 fat