Herbed Corn & Edamame Succotash (Printer-Friendly Version) | Eating Well
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Herbed Corn & Edamame Succotash

http://www.eatingwell.com/recipes/herbed_corn_edamame_succotash.html

From EatingWell:  Summer 2004, The EatingWell Diabetes Cookbook (2005)

Fresh green soybeans, called edamame or sweet beans, are a great addition to this classic American dish, where they stand in for the traditional lima beans. The succotash is wonderful as it is or topped with grilled shrimp, salmon or chicken.

6 servings, 3/4 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Cook edamame in a large saucepan of lightly salted water until tender, about 4 minutes or according to package directions. Drain well.
  2. Heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion and garlic; cook, stirring frequently, until vegetables start to soften, about 2 minutes. Stir in corn, wine (or water) and the edamame; cook, stirring frequently, for 4 minutes. Remove from the heat. Stir in vinegar, parsley, basil, salt and pepper. Serve immediately.

Nutrition

Per serving : 111 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 5 g Protein; 3 g Fiber; 205 mg Sodium; 331 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 lean meat

Tips & Notes