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20 minute dinner recipes

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Stir-Fried Celery with Peanuts

http://www.eatingwell.com/recipes/stir_fried_celery.html

From EatingWell:  January/February 2012

Prep all the ingredients before you begin the celery stir-fry—once the skillet is hot, the dish cooks in minutes. Cut zest from the orange with a vegetable peeler before you juice it.

6 servings, about 1/2 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Cut orange zest into fine slivers. Whisk orange juice, tamari (or soy sauce), honey and cornstarch in a small bowl until blended.
  2. Heat a wok or large skillet over medium-high heat until hot enough to sizzle a drop of water. Add oil, celery and the orange zest. Stir-fry until the celery is crisp-tender, but still bright green, 3 to 4 minutes. Stir in ginger and garlic. Add the orange juice mixture and onion and stir-fry just until the sauce thickens, about 1 minute. Serve sprinkled with peanuts.

Nutrition

Per serving : 117 Calories; 8 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 2 g Protein; 2 g Fiber; 282 mg Sodium; 279 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 2 fat