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20 minute dinner recipes

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Chicken Tagine with Pomegranates

http://www.eatingwell.com/recipes/chicken_tagine_with_pomegranates.html

From EatingWell:  Fall 2003, The Essential EatingWell Cookbook (2004)

The Moroccan word tagine, when translated simply as "stew," hardly does justice to this beautifully fragrant, succulent one-dish meal. (Tagine is also the name of the distinctive pot in which the meal is traditionally cooked and served.) Pomegranate juice lends a tart depth of flavor to the sauce; use bottled juice and skip the garnish when the fruit is not in season. Serve with whole-wheat couscous to soak up the delicious sauce.

4 servings, about 1 cup each | Active Time: 45 minutes | Total Time: 1 1/4 hours

Ingredients

Preparation

  1. Preheat oven to 350°F.
  2. If using fresh pearl onions, cook in boiling water for 1 minute. Drain. Peel when cool enough to handle. If using frozen onions, rinse under warm water to thaw.
  3. Heat oil in a Dutch oven over medium-high heat. Add ginger and pepper; cook, stirring, until fragrant and beginning to foam, about 1 minute. Add chicken and onions; stir to coat. Cook, stirring occasionally, until onions begin to turn golden, 5 to 8 minutes. Add pomegranate juice, prunes, apricots, cilantro and salt; bring to a simmer. Cover tightly with foil and then with a lid. Transfer to the oven and bake for 30 minutes.
  4. Remove lid and foil. Discard cilantro. Return to oven and bake, uncovered, until the chicken is cooked through and tender, about 10 minutes longer.
  5. Meanwhile, toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
  6. To serve, spoon the tagine into a serving bowl or onto plates. Garnish with sesame seeds and pomegranate seeds.

Nutrition

Per serving : 432 Calories; 9 g Fat; 2 g Sat; 4 g Mono; 118 mg Cholesterol; 64 g Carbohydrates; 30 g Protein; 5 g Fiber; 432 mg Sodium; 1170 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 2 1/2 fruit, 1 vegetable, 4 lean protein, 1/2 fat

Tips & Notes