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20 minute dinner recipes

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Pear & Dried Cranberry Strudel

http://www.eatingwell.com/recipes/pear_dried_cranberry_strudel.html

From EatingWell:  Fall 2003

All across Wisconsin, Scandinavian and German bakeries start firing up with the onset of crisp, cool autumn days; the lines soon grow long for fresh fall-fruit pastries. For most of us, rich strudel wouldn't be an everyday affair. But with walnut oil (instead of copious amounts of butter) and fresh pears, it can, nevertheless, become a decadence-free indulgence, perfect for your next dinner party. Serve it with frozen nonfat vanilla yogurt or vanilla crème anglaise.

10 servings | Active Time: 1 1/2 hours | Total Time: 2 hours

Ingredients

Preparation

  1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.
  2. Combine pears, dried cranberries, 1/4 cup sugar, orange zest and orange juice in a medium bowl.
  3. Unroll phyllo onto a clean, dry surface. Cover with a sheet of wax paper and then a damp kitchen towel. Place a dry kitchen towel with a long edge toward you on the work surface. Sprinkle the towel lightly with breadcrumbs. Lay 1 sheet of phyllo on the towel. (Keep the stack of phyllo sheets covered to prevent them from drying out while you work.) Starting at the center and working toward the edges, lightly brush the phyllo sheet with oil. Sprinkle lightly with breadcrumbs. Lay another sheet of phyllo on top; brush with oil and sprinkle with breadcrumbs. Repeat with 5 of the remaining sheets of phyllo; lay the last sheet on top and brush with oil.
  4. Mound the pear filling in a long 3-inch-wide strip on the phyllo stack, leaving a 2-inch border at the bottom and sides. Fold the short edges in and, starting at the long edge nearest you, roll the filling and phyllo into a cylinder, using the towel to help lift as you roll. Roll up firmly but not too tightly, to allow a little room for expansion.
  5. Brush the strudel with oil and sprinkle with the remaining 1 teaspoon sugar. Carefully transfer the strudel to the prepared baking sheet, placing it seam-side down. Poke several steam vents in the top using the tip of a sharp knife.
  6. Bake the strudel until golden brown, 30 to 35 minutes. Cool on the pan for 5 minutes, then transfer to a wire rack to cool completely. Just before serving, dust with confectioners' sugar.

Nutrition

Per serving : 211 Calories; 8 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 34 g Carbohydrates; 2 g Protein; 3 g Fiber; 119 mg Sodium; 84 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 1 1/2 fat

Tips & Notes