Berry-Banana Smoothie

http://www.eatingwell.com/recipes/berry_banana_smoothie.html

From EatingWell:  Summer 2003

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

2 servings, 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 ripe banana, sliced
• 1/2 cup raspberries
• 1/4 cup blueberries
• 1 1/2 teaspoons honey
• 1/8 teaspoon ground cinnamon
• 1/2 cup unsweetened apple juice
• 1/2 cup ice

Preparation

1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

Nutrition

Per serving : 126 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 33 g Carbohydrates; 1 g Protein; 5 g Fiber; 4 mg Sodium; 338 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit