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20 minute dinner recipes

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Berry-Banana Smoothie

http://www.eatingwell.com/recipes/berry_banana_smoothie.html

From EatingWell:  Summer 2003

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

2 servings, 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.

Nutrition

Per serving : 126 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 33 g Carbohydrates; 1 g Protein; 5 g Fiber; 4 mg Sodium; 338 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit