Sesame Mayonnaise
http://www.eatingwell.com/recipes/sesame_mayonnaise.html
From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004)Use this tangy mayonnaise to enliven a burger or a chicken sandwich, as a dip for a platter of grilled summer vegetables, or to dress a simple coleslaw of napa cabbage and scallions.
About 1/4 cup | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons nonfat or low-fat plain yogurt
- 1/2 teaspoon reduced-sodium soy sauce
- 1/2 teaspoon toasted sesame oil
Preparation
- Combine mayonnaise, yogurt, soy sauce and oil in a small bowl; whisk until blended. Variation: Scallion-Lemon Mayonnaise Combine 2 tablespoons reduced-fat mayonnaise, 2 tablespoons nonfat plain yogurt, 1 tablespoon chopped scallions, 1/2 teaspoon freshly grated lemon zest, 1 tablespoon lemon juice, salt and pepper to taste in a small bowl; whisk until blended.
Nutrition
Per tablespoon : 31 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 2 mg Cholesterol; 2 g Carbohydrates; 0 g Protein; 0 g Fiber; 71 mg Sodium; 1 mg Potassium
Exchanges: 2/3 fat
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.