Orange, Watercress & Tuna Salad (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Orange, Watercress & Tuna Salad

http://www.eatingwell.com/recipes/orange_tuna_salad.html

From EatingWell:  January/February 2012

This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty—they’re available December through March. If you can’t find them, use any oranges that look good.

4 servings | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Peel oranges with a sharp knife, removing all peel and white pith. Working over a medium bowl, cut the segments from the surrounding membranes and let them drop into the bowl. Squeeze the peels and membranes over the bowl to extract all the juice before discarding them. Gently stir in oil, vinegar, ginger, coriander, 1/4 teaspoon aniseed, 1/4 teaspoon salt and cayenne. Set aside.
  2. Position oven rack 5 to 6 inches from the broiler; preheat to high. Cover a broiler pan with foil.
  3. Season tuna with the remaining 1/4 teaspoon each aniseed, salt and pepper. Place on the prepared pan. Broil for about 2 minutes per side for medium-rare, 4 minutes per side for medium or to desired doneness.
  4. Stir watercress into the orange mixture. Slice the tuna, divide among 4 plates and top with equal portions of the salad. Serve immediately.

Nutrition

Per serving : 208 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 44 mg Cholesterol; 13 g Carbohydrates; 29 g Protein; 3 g Fiber; 195 mg Sodium; 712 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 4 lean meat

Tips & Notes