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Black Bean & Tomato Salsa

http://www.eatingwell.com/recipes/black_bean_tomato_salsa.html

From EatingWell:  Spring 2003, The EatingWell Diabetes Cookbook (2005)

Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.

4 servings, 1/2 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.

Nutrition

Per serving : 83 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 4 g Protein; 4 g Fiber; 283 mg Sodium; 118 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch

Tips & Notes