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20 minute dinner recipes

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Mini Meatloaves

http://www.eatingwell.com/recipes/mini_meatloaves.html

From EatingWell:  Winter 2003, The Essential EatingWell Cookbook (2004)

Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.

8 servings | Active Time: 10 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat oven to 375°F. Coat 8 muffin cups with cooking spray.
  2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
  3. Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
  4. Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes. Pour off fat before serving.

Nutrition

Per serving : 184 Calories; 10 g Fat; 4 g Sat; 4 g Mono; 86 mg Cholesterol; 5 g Carbohydrates; 17 g Protein; 1 g Fiber; 385 mg Sodium; 317 mg Potassium

Exchanges: 2 medium-fat meat

Tips & Notes