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20 minute dinner recipes

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Tamari Walnuts


From EatingWell:  Winter 2003, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Keep these nuts on hand for stir-fries, salads or snacking.

1/2 cup | Active Time: 5 minutes | Total Time: 5 minutes



  1. Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.


Per tablespoon : 50 Calories; 38 g Fat; 4 g Sat; 5 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 9 g Protein; 4 g Fiber; 357 mg Sodium; 277 mg Potassium

Exchanges: 2 fat (poly)