Tamari Walnuts
http://www.eatingwell.com/recipes/tamari_walnuts.html
From EatingWell: Winter 2003, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)Keep these nuts on hand for stir-fries, salads or snacking.
1/2 cup | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1/2 cup coarsely chopped walnuts
- 2 teaspoons tamari, or reduced-sodium soy sauce
Preparation
- Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.
Nutrition
Per tablespoon : 50 Calories; 38 g Fat; 4 g Sat; 5 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 9 g Protein; 4 g Fiber; 357 mg Sodium; 277 mg Potassium
Exchanges: 2 fat (poly)