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The EatingWell Diabetes Cookbook (2005),
The Essential EatingWell Cookbook (2004)
Keep these nuts on hand for stir-fries, salads or snacking.
Active Time: 5 minutes |
Total Time: 5 minutes
- 1/2 cup coarsely chopped walnuts
- 2 teaspoons tamari, or reduced-sodium soy sauce
- Place walnuts in a small skillet; heat over medium heat until hot. Drizzle with tamari (or soy sauce) and stir until the nuts are coated and the pan is dry, about 1 minute. Transfer to a bowl to cool.
Per tablespoon :
38 g Fat;
4 g Sat;
5 g Mono;
0 mg Cholesterol;
9 g Carbohydrates;
9 g Protein;
4 g Fiber;
357 mg Sodium;
277 mg Potassium
Exchanges: 2 fat (poly)