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20 minute dinner recipes

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Salmon Roasted with Tomatoes & Olives

http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html

From EatingWell:  Fall 2002, The EatingWell Diabetes Cookbook (2005)

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

4 servings | Active Time: 20 minutes | Total Time: 1 hour 20 minutes

Ingredients

Preparation

  1. Preheat oven to 400°F. Combine tomatoes, onion, orange zest and garlic in a large roasting pan or on a large baking sheet with sides. Drizzle with oil and toss to coat.
  2. Roast, uncovered, stirring occasionally, until the tomatoes and onion are tender and beginning to brown on the edges, about 45 minutes. Remove pan from the oven. Increase oven temperature to 450°.
  3. Add olives and rosemary to the pan; season with salt and pepper. Clear four spaces in the pan and place a salmon piece in each. Spoon some of the tomato mixture on top.
  4. Roast until the salmon is opaque in the center, 10 to 15 minutes, depending on the thickness.

Nutrition

Per serving : 372 Calories; 20 g Fat; 3 g Sat; 6 g Mono; 90 mg Cholesterol; 14 g Carbohydrates; 34 g Protein; 3 g Fiber; 585 mg Sodium; 1281 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 5 lean meat, 1 fat (mono)

Tips & Notes