Apple-Jalapeno Chutney (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Apple-Jalapeno Chutney

http://www.eatingwell.com/recipes/apple_jalapeno_chutney.html

From EatingWell:  Fall 2002

Sweetened with orange juice and brown sugar, this apple chutney gets its heat from hot jalapeno jelly. Try it alongside grilled chicken or pork.

About 2 1/2 cups | Active Time: 20 minutes | Total Time: 1 1/2 hours (including cooling)

Ingredients

Preparation

  1. Heat oil in a large nonreactive skillet over medium heat. Add onion and bay leaf; reduce heat to medium-low. Cook, stirring often, until softened and translucent, 9 to 10 minutes. Stir in apples and cook for 3 minutes, stirring often. Add brown sugar, jelly, orange juice, vinegar and lemon juice. Bring the mixture to a low boil, then simmer over medium-low heat, stirring, just until the apples are tender and liquid is reduced by one-third, 2 to 3 minutes. Remove from heat and transfer to a bowl. Let cool. Serve at room temperature or chilled.

Nutrition

Per 1/4-cup serving : 97 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 19 g Carbohydrates; 0 g Protein; 1 g Fiber; 4 mg Sodium; 82 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 other carbohydrate

Tips & Notes