Blue Cheese Sauce
http://www.eatingwell.com/recipes/blue_cheese_sauce.html
From EatingWell: Summer 2002, The Essential EatingWell Cookbook (2004)This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.
About 1/2 cup | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1/3 cup nonfat plain yogurt
- 3 tablespoons crumbled blue cheese, (1 ounce)
- 1/2 teaspoon balsamic vinegar
Preparation
- Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.
Nutrition
Per tablespoon : 18 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 3 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 51 mg Sodium; 32 mg Potassium
Exchanges: Free Food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.