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20 minute dinner recipes

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Blue Cheese Sauce

http://www.eatingwell.com/recipes/blue_cheese_sauce.html

From EatingWell:  Summer 2002, The Essential EatingWell Cookbook (2004)

This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.

About 1/2 cup | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

Nutrition

Per tablespoon : 18 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 3 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 51 mg Sodium; 32 mg Potassium

Exchanges: Free Food

Tips & Notes