Ginger-Miso Tofu Dressing
http://www.eatingwell.com/recipes/ginger_miso_tofu_dressing.html
From EatingWell: Summer 2002Mellow white miso adds a pleasing savory sweetness to this creamy ginger dressing that partners perfectly with mixed green salads, slaws or grain salads. It is also great spooned over cooked asparagus.
About 1 1/2 cups | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1/2 cup low-fat firm silken tofu, (4 ounces)
- 3 tablespoons rice vinegar
- 3 tablespoons white (shiro) miso, (see Ingredient note)
- 1/4 cup water
- 2 tablespoons chopped fresh ginger
- 2 teaspoons canola oil
- 1 clove garlic, crushed and peeled
Preparation
- Combine all ingredients in a blender; blend until smooth. Thin with more water, if desired.
Nutrition
Per tablespoon : 10 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 1 g Protein; 0 g Fiber; 66 mg Sodium; 7 mg Potassium
Exchanges: Free Food
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days. Stir or shake before using.
- Ingredient Note: Made from fermented soybeans, miso is a common ingredient in Japanese cooking. There are different types of miso, in shades ranging from white and yellow to reddish brown and dark brown. Available at health-food stores and Japanese markets.