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20 minute dinner recipes

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Spicy Blue Cheese Dip


From EatingWell:  January/February 2007

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less “spicy” crowd.

1 cup | Active Time: 5 minutes | Total Time: 5 minutes



  1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.


Per tablespoon : 33 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 8 mg Cholesterol; 1 g Carbohydrates; 2 g Protein; 0 g Fiber; 83 mg Sodium; 28 mg Potassium

Exchanges: 1/2 fat

Tips & Notes