Spicy Blue Cheese Dip
http://www.eatingwell.com/recipes/spicy_blue_cheese_dip.html
From EatingWell: January/February 2007Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less “spicy” crowd.
1 cup | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 2/3 cup reduced-fat sour cream
- 2/3 cup crumbled blue cheese
- 1 tablespoon distilled white vinegar
- 1/4 teaspoon cayenne pepper
Preparation
- Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
Nutrition
Per tablespoon : 33 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 8 mg Cholesterol; 1 g Carbohydrates; 2 g Protein; 0 g Fiber; 83 mg Sodium; 28 mg Potassium
Exchanges: 1/2 fat
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.