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20 minute dinner recipes

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Roasted Portobello Caps

http://www.eatingwell.com/recipes/roasted_portobello_caps.html

From EatingWell:  January/February 2007

Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.

4 servings | Active Time: 10 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray.
  2. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.
  3. Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.

Nutrition

Per serving : 109 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 2 mg Cholesterol; 11 g Carbohydrates; 7 g Protein; 3 g Fiber; 245 mg Sodium; 612 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1 fat

Tips & Notes