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Warm Chicken Sausage & Potato Salad

http://www.eatingwell.com/recipes/sausage_arugula_salad.html

From EatingWell:  January/February 2007, EatingWell for a Healthy Heart Cookbook (2008)

This super simple bistro-style salad is substantial with potatoes, arugula and chicken sausage.

4 servings, about 1 3/4 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Bring 1 inch of water to a boil in a Dutch oven. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Transfer to a large bowl and add arugula; cover with foil to keep warm.
  2. Cook sausage in a medium skillet over medium heat, stirring often, until browned and heated through, about 5 minutes. Add to the potato-arugula mixture.
  3. Remove the pan from the heat and whisk in vinegar, maple syrup and mustard, scraping up any browned bits. Gradually whisk in oil. Pour the dressing over the salad and toss until the arugula is wilted. Season with pepper.

Nutrition

Per serving : 258 Calories; 9 g Fat; 1 g Sat; 3 g Mono; 60 mg Cholesterol; 27 g Carbohydrates; 15 g Protein; 2 g Fiber; 483 mg Sodium; 103 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 2 lean meat