Southwestern Beef & Bean Burger Wraps (Printer-Friendly Version) | Eating Well
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Southwestern Beef & Bean Burger Wraps

http://www.eatingwell.com/recipes/southwestern_beef_bean_burger_wraps.html

From EatingWell:  January/February 2007

Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Serve a green salad and frozen mango slices for dessert.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
  2. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
  3. Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
  4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
  5. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

Nutrition

Per serving : 455 Calories; 20 g Fat; 6 g Sat; 7 g Mono; 62 mg Cholesterol; 42 g Carbohydrates; 28 g Protein; 9 g Fiber; 716 mg Sodium; 749 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 3 lean meat, 1 fat

Tips & Notes