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20 minute dinner recipes

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Green Papaya Salad

http://www.eatingwell.com/recipes/green_papaya_salad.html

From EatingWell:  January/February 2007, EatingWell for a Healthy Heart Cookbook (2008)

This Thai-inspired salad makes use of the papayas that grow throughout Hawaii. This version is tossed with tender, sweet pea shoots. Make an extra batch of the vinaigrette to keep on hand in the refrigerator—use it as a marinade for vegetables, a flavorful dressing for fresh melon or as a sauce to splash over grilled fish or chicken.

6 servings, 2/3 cup each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Whisk lime zest, lime juice, sugar, fish sauce and chiles in a large bowl.
  2. Add papaya, onion and pea shoots (or sprouts) to the vinaigrette; toss to combine. Sprinkle with pepper just before serving.

Nutrition

Per serving : 59 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 15 g Carbohydrates; 1 g Protein; 1 g Fiber; 403 mg Sodium; 58 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit

Tips & Notes