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20 minute dinner recipes

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Kumquat Tagine

http://www.eatingwell.com/recipes/kumquat_tagine.html

From EatingWell:  January/February 2007

A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)—but here it's quicker and (dare we say it?) tastier, thanks in large part to the bright spike of kumquats.

6 servings, about 1 1/3 cups each | Active Time: 45 minutes | Total Time: 1 3/4 hours

Ingredients

Preparation

  1. Preheat oven to 375°F.
  2. Heat oil in an ovenproof casserole or Dutch oven over medium heat. Add onions; cook, stirring often, until softened, about 4 minutes. Add garlic and ginger; cook for 1 minute, stirring constantly.
  3. Add chicken; cook, stirring often, for 8 minutes. Stir in coriander, cumin, cinnamon, salt, pepper and cloves; cook until aromatic, about 20 seconds. Stir in broth, kumquats, chickpeas and honey. Bring to a simmer.
  4. Cover the pan and transfer to the oven. Bake, stirring occasionally, until the chicken is cooked through and the broth is bubbling and somewhat reduced, about 1 hour.

Nutrition

Per serving : 391 Calories; 15 g Fat; 3 g Sat; 6 g Mono; 101 mg Cholesterol; 31 g Carbohydrates; 34 g Protein; 8 g Fiber; 490 mg Sodium; 407 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 starch, 4 1/2 lean meat

Tips & Notes