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20 minute dinner recipes

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Banana-Cocoa Soy Smoothie

http://www.eatingwell.com/recipes/banana_cocoa_soy_smoothie.html

From EatingWell:  January/February 2007, The EatingWell Diet (2007)

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

1 serving | Active Time: 5 minutes | Total Time: 1 hour (includes freezing time)

Ingredients

Preparation

  1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving : 340 Calories; 8 g Fat; 1 g Sat; 1 g Mono; 0 mg Cholesterol; 60 g Carbohydrates; 17 g Protein; 10 g Fiber; 121 mg Sodium; 749 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat