Banana-Cocoa Soy Smoothie
http://www.eatingwell.com/recipes/banana_cocoa_soy_smoothie.html
From EatingWell: January/February 2007, The EatingWell Diet (2007)With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
1 serving | Active Time: 5 minutes | Total Time: 1 hour (includes freezing time)
Ingredients
- 1 banana
- 1/2 cup silken tofu
- 1/2 cup soymilk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
Preparation
- Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Nutrition
Per serving : 340 Calories; 8 g Fat; 1 g Sat; 1 g Mono; 0 mg Cholesterol; 60 g Carbohydrates; 17 g Protein; 10 g Fiber; 121 mg Sodium; 749 mg Potassium
3 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat