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20 minute dinner recipes

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Chipotle Cheddar Chard

http://www.eatingwell.com/recipes/chipotle_cheddar_chard.html

From EatingWell:  December 2006

The bright assorted colors of rainbow chard are especially lovely in this spicy, cheesy dish. Make a double batch and enjoy it as a quesadilla filling, as we did often in the Test Kitchen for lunch.

6 servings, about 2/3 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat oil in a large skillet over medium heat. Add onion and chard stems and cook, stirring often, until softened, 3 to 5 minutes. Add tomato, broth (or water), chipotle to taste and salt; bring to a simmer. Add chard leaves and cook, covered, stirring once, until just tender, about 2 minutes. Scatter cheese evenly over the chard and cook, uncovered, until the cheese is melted, 1 to 2 minutes more. Serve immediately.

Nutrition

Per serving : 90 Calories; 6 g Fat; 3 g Sat; 1 g Mono; 13 mg Cholesterol; 5 g Carbohydrates; 4 g Protein; 2 g Fiber; 315 mg Sodium; 493 mg Potassium

Exchanges: 1 vegetable, 1 fat

Tips & Notes