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20 minute dinner recipes

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Chard with Shallots, Pancetta & Walnuts

http://www.eatingwell.com/recipes/chard_with_shallots_pancetta_walnuts.html

From EatingWell:  December 2006, EatingWell for a Healthy Heart Cookbook (2008)

For this simple sautéed chard, flavored with rich-tasting pancetta and walnuts, we prefer the milder taste of green chard.

6 servings, 2/3 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Cook pancetta in a Dutch oven over medium heat, stirring, until it begins to brown, 4 to 6 minutes. Using a slotted spoon, transfer to a plate lined with paper towels.
  2. Add shallots, chard stems and thyme to the pan drippings and cook, stirring, until the shallots begin to brown, 4 to 5 minutes. Add chard leaves, water and lemon juice and cook, stirring, until wilted, about 2 minutes. Cover and cook until tender, 2 to 4 minutes more. Remove from the heat; stir in the pancetta, walnuts and pepper.

Nutrition

Per serving : 62 Calories; 4 g Fat; 1 g Sat; 1 g Mono; 5 mg Cholesterol; 5 g Carbohydrates; 3 g Protein; 2 g Fiber; 252 mg Sodium; 452 mg Potassium

Exchanges: 1 vegetable, 1 fat

Tips & Notes