Chard with Green Olives, Currants & Goat Cheese (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Chard with Green Olives, Currants & Goat Cheese

http://www.eatingwell.com/recipes/chard_with_green_olives_currants_goat_cheese.html

From EatingWell:  December 2006

Tangy green olives, sweet currants and creamy goat cheese turn chard into a sophisticated treat, just right paired with lamb chops.

6 servings, about 2/3 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil in a Dutch oven over medium heat. Add chard stems, salt and pepper and cook, stirring often, until softened, 3 to 5 minutes. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Stir in olives and currants. Dot goat cheese over the top, cover and cook until the chard is tender and the cheese is melted, about 2 minutes more.

Nutrition

Per serving : 97 Calories; 5 g Fat; 2 g Sat; 3 g Mono; 4 mg Cholesterol; 10 g Carbohydrates; 4 g Protein; 2 g Fiber; 360 mg Sodium; 504 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat

Tips & Notes