Festive Fruit & Nut Balls
http://www.eatingwell.com/recipes/festive_fruit_nut_balls.html
From EatingWell:
December 2006
A no-bake, make-ahead treat, this perfect combination of fruit and nuts is a nutritious and delicious mouthful. Rolling them in shredded coconut gives them their festive look.
About 3 dozen cookies
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Active Time: 45 minutes |
Total Time: 1 1/2 hours
Ingredients
- 3/4 cup sugar
- 1/2 cup dried cranberries
- 1/2 cup pitted and snipped dates
- 2 large eggs, beaten
- 1/3 cup chopped pistachios, preferably unsalted
- 1/3 cup chopped walnuts
- 1/3 cup chopped pecans
- 1 teaspoon rum extract
- 3/4 cup shredded coconut
Preparation
- Combine sugar, cranberries, dates and eggs in a medium saucepan. Cook over medium-low heat, stirring constantly, until the mixture thickens, is pale yellow in color, registers at least 170°F on an instant-read thermometer and when a spoon is pulled through it, it leaves a clear trail. This will take 6 to 14 minutes, depending on how hot your stove's "medium-low" setting is.
- Remove from the heat; stir in pistachios, walnuts, pecans and rum extract. Let stand until cool enough to handle, about 45 minutes.
- With damp or lightly oiled hands, form the mixture into 1-inch balls (about 1 generous teaspoon each). Roll each ball in coconut. Place the finished balls on a baking sheet lined with wax paper and store in the refrigerator.
Nutrition
Per cookie :
64 Calories;
3 g Fat;
1 g Sat;
1 g Mono;
12 mg Cholesterol;
9 g Carbohydrates;
1 g Protein;
1 g Fiber;
9 mg Sodium;
49 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 carbohydrate (other), 1/2 fat
Tips & Notes
- Make Ahead Tip: Place on wax paper; store in an airtight container in the refrigerator for up to 5 days or freeze for up to 1 month.