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20 minute dinner recipes

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Five-Spice Scallops

http://www.eatingwell.com/recipes/five_spice_scallops.html

From EatingWell:  December 2006

You could also serve the scallops over Asian salad greens dressed with sesame oil and rice vinegar for a simple dinner.

8 servings | Active Time: 15 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Preheat broiler.
  2. Toss scallops with oil, five-spice powder and salt. Broil on a baking sheet until cooked through, 4 to 5 minutes. Serve with toothpicks.

Nutrition

Per serving : 61 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 19 mg Cholesterol; 2 g Carbohydrates; 10 g Protein; 0 g Fiber; 164 mg Sodium; 183 mg Potassium

Exchanges: 1 1/2 very lean meat

Tips & Notes