Turkey & Pepper Roll-Up
http://www.eatingwell.com/recipes/turkey_pepper_roll_up.html
From EatingWell: October/November 2006Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 tablespoon reduced-fat cream cheese
- 2 slices reduced-sodium deli turkey
- 1/2 cup red bell pepper slices
Preparation
- Spread cream cheese on turkey slices, top with bell pepper and roll.
Nutrition
Per serving : 114 Calories; 5 g Fat; 3 g Sat; 1 g Mono; 28 mg Cholesterol; 6 g Carbohydrates; 12 g Protein; 1 g Fiber; 486 mg Sodium; 182 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 lean meat, 1/2 fat