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20 minute dinner recipes

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Turkey & Pepper Roll-Up

http://www.eatingwell.com/recipes/turkey_pepper_roll_up.html

From EatingWell:  October/November 2006

Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Spread cream cheese on turkey slices, top with bell pepper and roll.

Nutrition

Per serving : 114 Calories; 5 g Fat; 3 g Sat; 1 g Mono; 28 mg Cholesterol; 6 g Carbohydrates; 12 g Protein; 1 g Fiber; 486 mg Sodium; 182 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 lean meat, 1/2 fat