Old-Fashioned Fruit Crumble

http://www.eatingwell.com/recipes/old_fashioned_fruit_crumble.html_0

From EatingWell:  EatingWell Serves Two

2 servings | Active Time: 10 minutes | Total Time: 40 minutes

Ingredients

• 1 1/4 cups fresh or frozen fruit
• 1 1/2 teaspoons sugar
• 4 teaspoons all-purpose flour, divided
• 1 1/2 teaspoons orange juice
• 1/4 cup old-fashioned oats
• 3 tablespoons chopped almonds
• 4 teaspoons brown sugar
• Pinch of cinnamon
• 1 tablespoon canola oil

Preparation

1. Preheat oven to 400°F. Combine fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes.

Nutrition

Per serving : 265 Calories; 13 g Fat; 1 g Sat; 7 g Mono; 0 mg Cholesterol; 37 g Carbohydrates; 4 g Protein; 4 g Fiber; 1 mg Sodium; 173 mg Potassium

Exchanges: 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat