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20 minute dinner recipes

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Salt & Pepper Shrimp

http://www.eatingwell.com/recipes/salt_pepper_shrimp.html

From EatingWell:  EatingWell Serves Two

Rice flour is the “secret ingredient” in this dish and is used to make the flavorful coating for the shrimp. But if you can't find it, cornstarch makes a fine substitute. Serve with rice noodles or brown rice and a sprinkle of chopped scallions.

2 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Whisk lime juice, soy sauce, sesame oil and sugar in a large bowl until the sugar is dissolved. Add cabbage and bell pepper; toss to combine.
  2. Combine rice flour (or cornstarch), salt, pepper and five-spice powder in a medium bowl. Add shrimp and toss to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, stirring often, until they are pink and curled, 3 to 4 minutes. Add jalapeno and cook until the shrimp are cooked through, about 1 minute more. Serve the slaw topped with the shrimp.

Nutrition

Per serving : 347 Calories; 15 g Fat; 2 g Sat; 7 g Mono; 230 mg Cholesterol; 20 g Carbohydrates; 34 g Protein; 3 g Fiber; 558 mg Sodium; 408 mg Potassium

Exchanges: 2 vegetable, 1/2 other carbohydrates, 4 very lean meat, 3 fat

Tips & Notes