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20 minute dinner recipes

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Grandma Ginger's Fish Casserole

http://www.eatingwell.com/recipes/grandma_gingers_fish_casserole.html

From EatingWell:  EatingWell Serves Two

Recipe developer Katie Webster's grandmother used to make a version of this dish with fresh-caught smallmouth bass from Vermont's Lake Champlain. Our updated version requires no fishing; just a trip to the supermarket for Pacific cod or tilapia.

2 servings | Active Time: 20 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Preheat oven to 400°F.
  2. Heat 2 teaspoons oil in a medium ovenproof skillet over medium-high heat. Add onion and cook, stirring often, until just starting to soften, 4 to 6 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.
  3. Place fish on top of the onion and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
  4. Toss the bread with the remaining 2 teaspoons oil, paprika and garlic powder in a small bowl. Uncover the fish; top with the bread mixture and cheese. Bake, uncovered, until the fish is just cooked through, 8 to 10 minutes.

Nutrition

Per serving : 383 Calories; 19 g Fat; 7 g Sat; 10 g Mono; 73 mg Cholesterol; 15 g Carbohydrates; 28 g Protein; 4 g Fiber; 337 mg Sodium; 346 mg Potassium

Exchanges: 1 other carbohydrate, 3 lean meat, 2 fat

Tips & Notes