Feta & Herb Dip
http://www.eatingwell.com/recipes/feta_herb_dip_with_crudites.html
From EatingWell: December 2006Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.
8 servings, 1/4 cup each | Active Time: 30 minutes | Total Time: 30 minutes
Ingredients
- 1 15-ounce can white beans, rinsed
- 3/4 cup nonfat plain yogurt
- 1/2 cup crumbled feta cheese
- 1 tablespoon lemon juice
- 1 teaspoon garlic salt
- 1 teaspoon freshly ground pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh chives
Preparation
- Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
Nutrition
Per serving : 32 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 5 g Carbohydrates; 2 g Protein; 1 g Fiber; 167 mg Sodium; 77 mg Potassium
Exchanges: 1/2 starch, 1/2 very lean meat
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.