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20 minute dinner recipes

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Feta & Herb Dip


From EatingWell:  December 2006

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.

8 servings, 1/4 cup each | Active Time: 30 minutes | Total Time: 30 minutes



  1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.


Per serving : 32 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 5 g Carbohydrates; 2 g Protein; 1 g Fiber; 167 mg Sodium; 77 mg Potassium

Exchanges: 1/2 starch, 1/2 very lean meat

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