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20 minute dinner recipes

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Red & White Salad

http://www.eatingwell.com/recipes/red_white_salad.html

From EatingWell:  December 2006, EatingWell for a Healthy Heart Cookbook (2008)

Bitter, sweet and peppery flavors marry well in this confetti-like salad of wintery fruit and vegetables.

8 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Champagne Vinaigrette

Red & White Salad

Preparation

  1. To prepare the vinaigrette: Combine shallot, vinegar, oil, mustard, salt and pepper in a blender. Puree until smooth. (Whirring this dressing in the blender gives it a creamy consistency. If you don’t have a blender just mince the shallots, then whisk the ingredients in a medium bowl. )
  2. To prepare the salad: Toss romaine, endive, fennel, hearts of palm, radicchio, apple and radishes together in a large salad bowl. Add vinaigrette and toss to coat. Season with pepper.

Nutrition

Per serving : 92 Calories; 6 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 2 g Protein; 3 g Fiber; 364 mg Sodium; 326 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 1/2 fat

Tips & Notes