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20 minute dinner recipes

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Horseradish-Crusted Beef Tenderloin


From EatingWell:  December 2006

Luxurious beef tenderloin shines when treated to a simple horseradish-mustard rub and roasted for a nicely seared and flavorful crust. Add 5 to 10 minutes to the roasting time for well done.

8 servings | Active Time: 15 minutes | Total Time: 1 hour 10 minutes



  1. Preheat oven to 400°F.
  2. Combine horseradish, oil and mustard in a small bowl. Rub tenderloin with salt and pepper; coat with the horseradish mixture. Tie with kitchen string in 3 places. Transfer to a small roasting pan.
  3. Roast until a thermometer inserted into the thickest part of the tenderloin registers 140°F for medium-rare, 35 to 45 minutes. Transfer to a cutting board; let rest for 5 minutes. Remove the string. Slice and serve with Creamy Horseradish Sauce.


Per serving : 220 Calories; 11 g Fat; 5 g Sat; 5 g Mono; 76 mg Cholesterol; 3 g Carbohydrates; 25 g Protein; 1 g Fiber; 334 mg Sodium; 364 mg Potassium

Exchanges: 3 1/2 lean meat

Tips & Notes